200 hour Yoga Teacher Training begins April 9th!
Step Into Your Path. Awaken the Teacher Within.
Our next 200-Hour Yoga Teacher Training begins April 2026, led by Brynn Dardanes, E-RYT 200, alongside our all-women support faculty — Megan Reece (500HR RYT + Yoga Therapist), Ursula Pflucker (500HR RYT), and Julie Vitek (200HR RYT).
Together, this dynamic team will guide you through an immersive journey designed to awaken your inner teacher, deepen your self-understanding, and expand your connection to the ancient wisdom of yoga.
Whether your calling is to share yoga as a teacher or to dive deeper into your own practice, this training is an invitation to transformation — to step outside of your comfort zone, to heal, and to grow. In a world that is hungry for connection, authenticity, and heart-led leadership, becoming a yoga teacher is truly a sacred path.
At Urban Yoga, we believe that yoga is more than movement — it’s a remembering. A coming home. A way to live in alignment with your purpose, your community, and your highest self.
Upcoming Offerings
Yoga Sūtras: An Experiential Meditation Practice
A Sunday morning of study, stillness, and insight
February 22 | 11:00am–12:30pm | Raja Yoga | $20–$34
The Yoga Sūtras were meant to be experienced, not just studied. This Sunday morning class offers a quiet, guided exploration of selected sutras through meditation, reflection, and silence, allowing the teachings to land directly in the body and mind. Open to all levels, with an emphasis on lived understanding rather than analysis.
Click here for more information about the Yoga Sutras Workshop.
Unwinding Deeper
Understanding the patterns beneath tension
March 6 | 6:00–7:30pm | Urban Yoga | $25–$39
Sometimes we unwind — and the tension returns. Unwinding Deeper explores the patterns beneath recurring holding, including habits of breath, posture, and nervous system response. Through anatomy-informed movement and guided rest, you’ll learn to soften tension with clarity, compassion, and less effort.
Click here for more information about Unwinding Deeper.
