Healthy Food

Ayurveda

Ayurveda translates to mean "the science of longevity." It is a sister science to yoga. While yoga focuses on liberating the mind, Ayurveda focuses on achieving optimal health in the body in order to establish a deep connection between the two. Ayurveda is a science of the five elements - ether, air, fire, water and earth. It acknowledges that everything inside our body is a microcosm of nature. Therefore if we can attune ourselves to the rhythms and cycles of nature, we can achieve optimal health in the body. 

Take the Lead: Immersive Ayurveda Experience
A Year Long Pass to Achieving Your Health Goals​

Take the Lead on your happiness and health by joining a dynamic community of people committed to improving their physical, mental and emotional wellbeing. This course will include alternating private ayurveda consultations and one-to-one coaching, herbal recommendations, group coaching sessions, unlimited yoga classes with Brynn, two cleanses in the spring and fall, and a robust video library of yoga classes and ayurvedic education.

This is not traditional healthcare. In this course, you will be empowered through education and experiential knowledge of how to take care of YOUR unique body.

Enroll in this course and expect ambitious results in weight reduction, heightened energy levels, improved sleep, functional nutrition, better digestion and greater intimacy in all your relationships!

Papaya

Ayurveda Workshops
Join the Elemental Community for monthly yoga and ayurveda workshops on Saturday afternoons. These workshops will open with yoga asana, breath work and meditation. This will be followed by a special theme for each month. Finally there will be interactive time between students to brainstorm on how to best apply these techniques into their daily lives.

Ayurveda Consultations
One-on-one ayurveda consultation with Brynn where individualized imbalances are assessed, health and wellness goals are established, and a sustainable strategies for implementation is formulated.

Person Cooking Healthy Meal
Beetroots

Seasonal Cleanses
The juncture between the seasons is the time when our health is the most vulnerable. The excess qualities of the prior season present themselves as symptoms of excess in the body. For this reason, ayurveda advocates seasonal cleanses. Join us in October and March to reset your body, strengthen your digestion and clarify your mind. The primary food consumed during these cleanses is kitchari.