All choices run off of the momentum of previous choices. A cluster of good choices render good results. For example, eating well, meditating, sleeping soundly and planning out the next day the night before can make life flow effortlessly. This momentum also works in t...

I study in a tradition of yoga that places great emphasis on the importance of individualization of practice. We look for appropriate practices that function in an intended way for a given student. No two

people are alike, so the ways that they as individuals...

For the past 4 months, a group of us participated in a workshop centered around The Artist’s Way. This book helps to unblock creativity, recognize power as a creative being, and move in the directions we’ve desired.

This significantly impacted the way I look at myself a...

Recently I have taken up Brazilian Jiujitsu. Walking into the jiujitsu gym for the first time was terrifying. Maybe it’s because I need to feel like I know what I am doing, otherwise this newbie must be an imposter.  Every time I walk through the doors to practice, it...

Yoga has been a part of my life for over 7 years now. When people ask me, “what got you into yoga?”, I specifically hone into the time of my life when I was subtly looking for that spiritual guidance, that sense of direction that I believe most souls yearn for.

Although...

When pleasure and comfort are at the top of the value hierarchy, mind and body inevitably decay. I have repeatedly experienced this and I have slowly learned to de-elevate the importance of these two things in my life. This is extremely challenging because pleasure and...

For the past nine weeks myself, Michael, LeeAnn and Mel have been going through The Artist’s Way together. We decided to do this when the class didn’t make at the studio but we still felt that it was an important experience to give ourselves.

The intention of the course...

Throughout much of my life I have innately adopted a quick moving attitude. Once the finality of an event occurs, it is that very finality which liberates me. When I lived in Brazil, I had a friend whose house was two miles away if I crossed a stream that flowed to the...

Cooking is a way of processing Life. On most days of the week, I spend at the very least an hour in the kitchen prepping and cooking food. I have come to love this time. It helps me to be more intimate with the food I'm going to put into my body and to connect with the...

For the 75 days leading up to our wedding I decided that I was going to eat very healthy. I was already in the habit of not eating dinner. What I added on top was to eat only fruits and vegetables (permitting spices and oils) for 3/7 days of each week. I found this dif...