Visualization Tune-ups
For the past 4 months, a group of us participated in a workshop centered around The Artist’s Way. This book helps to unblock creativity,...
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Brynn Byrne
- Jul 18, 2018
- 3 min
Destruction Begets Creation (Every Time)
Throughout much of my life I have innately adopted a quick moving attitude. Once the finality of an event occurs, it is that very...
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Michael Dardanes
- May 31, 2018
- 4 min
A Journal Entry about Teaching Meditation
My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...
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Brynn Byrne
- Apr 24, 2018
- 5 min
Reflections on Love from a Serial Monogamist
I am one of those people who has minimal experience being single. I had my first serious boyfriend my freshman year of high school. We...
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Michael Dardanes
- Apr 23, 2018
- 3 min
Meditation in Fort Worth, TX
Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an...
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Michael Dardanes
- Apr 18, 2018
- 2 min
"I am not"
"I am not. Nothing is mine. I don’t exist with qualities.” Nasmi, name, naham. The above quote caught me. I was in the middle of a yoga...
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Michael Dardanes
- Apr 10, 2018
- 2 min
Yoga Private Sessions and Group Classes
I go back and forth on what I like best about yoga. In learning, I like to ask questions and get the most of the information presented to me
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Brynn Byrne
- Nov 28, 2017
- 3 min
Meditation Takes Time
Writers say that for every 10 pages written, one page may be worth reading. Thus a good writer must be willing to sacrifice the 90% trash...
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Michael Dardanes
- Nov 26, 2017
- 2 min
Discipline is a Cardinal Virtue
Vivekendanda, the 19th century mystic said, “Character is repeated habits, and repeated habits alone can reform character.” If you haven’t t
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Brynn Byrne
- Nov 24, 2017
- 4 min
Now Really is the Best Time
There was a period of years in my 20's where I had become more conscious of the choices and habits that I created as a teenager. It was
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Michael Dardanes
- Oct 16, 2017
- 2 min
5 Reasons to Wake Up Early
3. Exercise. Finding time to exercise can be an excuse for not doing it. If you wake up early enough, there is no excuse. Television is not
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Michael Dardanes
- Sep 5, 2017
- 3 min
Visualization Tip #1: Getting Clear About What You Want
For a long time, I walked around not knowing what I wanted. I certainly didn’t know how to get what I wanted either. This was true in...
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Michael Dardanes
- Aug 29, 2017
- 3 min
Three Tips for Diaphragmatic Breathing
Step 1: Diaphragmatic Breathing
Lay on your belly with your head turned in either direction, your arms relaxed at your side, and your palms
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Michael Dardanes
- Jun 30, 2017
- 1 min
Mindfulness Practice: Breathing
I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m
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Michael Dardanes
- Jun 28, 2017
- 2 min
Meditation and Me - Some of my story in building a solid meditation practice
Meditation and me highlights the life of a man who attempted to meditate before knowing how to meditate. He went to a meditation teacher aft
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