For the past 4 months, a group of us participated in a workshop centered around The Artist’s Way. This book helps to unblock creativity,...

Throughout much of my life I have innately adopted a quick moving attitude. Once the finality of an event occurs, it is that very...

My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...

I am one of those people who has minimal experience being single. I had my first serious boyfriend my freshman year of high school. We...

Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an...

"I am not. Nothing is mine. I don’t exist with qualities.” Nasmi, name, naham. The above quote caught me. I was in the middle of a yoga...

I go back and forth on what I like best about yoga. In learning, I like to ask questions and get the most of the information presented to me

Writers say that for every 10 pages written, one page may be worth reading. Thus a good writer must be willing to sacrifice the 90% trash...

Vivekendanda, the 19th century mystic said, “Character is repeated habits, and repeated habits alone can reform character.” If you haven’t t

There was a period of years in my 20's where I had become more conscious of the choices and habits that I created as a teenager. It was

3. Exercise. Finding time to exercise can be an excuse for not doing it. If you wake up early enough, there is no excuse. Television is not

For a long time, I walked around not knowing what I wanted. I certainly didn’t know how to get what I wanted either. This was true in...

Step 1: Diaphragmatic Breathing Lay on your belly with your head turned in either direction, your arms relaxed at your side, and your palms

I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m

Meditation and me highlights the life of a man who attempted to meditate before knowing how to meditate. He went to a meditation teacher aft