Visualization Tune-ups
For the past 4 months, a group of us participated in a workshop centered around The Artist’s Way. This book helps to unblock creativity,...
Visualization Tune-ups
Destruction Begets Creation (Every Time)
A Journal Entry about Teaching Meditation
Reflections on Love from a Serial Monogamist
Meditation in Fort Worth, TX
"I am not"
Yoga Private Sessions and Group Classes
Meditation Takes Time
Discipline is a Cardinal Virtue
Now Really is the Best Time
5 Reasons to Wake Up Early
Visualization Tip #1: Getting Clear About What You Want
Three Tips for Diaphragmatic Breathing
Mindfulness Practice: Breathing
Meditation and Me - Some of my story in building a solid meditation practice