top of page
DSC_0485.jpg

200 Hour Teacher Training

​We have two emphases in the 200 hour Yoga Teacher Training. That is to aid the teacher in training to develop a vocation in the art of teaching yoga and to aid the student to gain greater understanding of and relationship to their own body and mind. ​

The next 200 Hour Foundational Yoga Teacher Training will run from January 30th, 2025 - June 12th, 2025.​ Sign up now to receive an "early bird" pricing deal!

​​​

   Curriculum

 

Classical Ashtanga Yoga

This includes asana, pranayama, meditation, mantra, mudra, shat karma, the Yoga Sutras and the Bhagavad Gita. We teach the subtle body and how to integrate awareness of the chakras, vayus and nadis within yoga asana, pranayama, and meditation. 

Asana

We study and practice asana to the degree that every student in the training program is confident practicing the core poses correctly and leading their future students with ease. Each teacher will have ample opportunities to teach within the program, thus aiding them to find their voice and begin developing their style of teaching. Students will learn a set of thirty core postures. Within the study of these core postures, we will cover alignment, anatomy, benefits, modifications, contraindications, sequencing, and cueing for each pose. These thirty core poses function as a bridge to all Yoga poses. As the student understands the basic principles of anatomy and alignment for one foundational pose, they will become competent in teaching all poses from the same family (i.e. back bends, forward bends, inversions, twisting).

Yoga Philosophy

In this Yoga Teacher Training Program, we study the Yoga Sutras and the Bhagavad Gita in depth using commentary from Baba Hari Dass, Paramahansa Yogananda, and Ecknath Easwaran. Students will learn about the integration of yoga philosophy with modern psychology.

Required Texts​

  • Yoga Anatomy by Leslie Kaminoff

  • Path Unfolds by Baba Hari Dass

  • Yoga Sutras of Patanjali Book 1 Translation and Commentary by Baba Hari Dass

  • Yoga Sutras of Patanjali Book 2 Translation and Commentary by Baba Hari Dass

Logistics

​​This training is conducted as a blend of live in-person classes at our Fort Worth Yoga Studio, live online classes, and online pre-recorded coursework. All live in-person classes can be attended online as needed.

​The 200 hour yoga teacher training program consists of six weekend intensives, where students are immersed in yogic practices and education for 12 to 16 hours each weekend. In addition to weekend intensives, training will be held each Sunday morning for 4 hours and each Thursday evening live online for 2.5 hours.

​Finally, students must complete 40 hours of online content and assignments each week on their own time.

Schedule

​​The next 200hr Foundational Yoga Teacher Training will run from January 30th, 2025 - June 12th, 2025

All classes will be recorded via Zoom. Students can choose to attend classes in person at the Cosmic Yoga Collective studio or from home. This training will be held monthly at the hours designated below.

 

All three day intensives are as follows:

Fridays 5:30pm - 9:30pm

Saturdays 1:30pm - 5:30 pm

Sundays 9:15am - 1:15pm

 

Weekend # 1: January 30th - February 2nd, 2025***

Weekend # 2: February 28th - March 2nd, 2025

Weekend # 3: March 28th - 30th, 2025

Weekend # 4: April 25th - 27th, 2025

Weekend # 5: May 30th - June 1st, 2025

Weekend # 6: June 6th - June 8th, 2025

 

Sunday mornings from February 2nd - June 8th, 9:15 am - 1:15pm

Thursday evenings online from January 30th - June 12th, 6:00-8:30pm

***The first weekend intensive will also include class on Thursday from 5:30-9:30pm.***

There will be no class on 3/23/25, 4/20/25, 5/11/25, 5/25/25

This training consists of 160 hours live classes and 40 hours online classes for a total of 200 hours.

Pricing

Early Bird Price, valid until December 1st, 2024: $3500​

Regular Price: $3700

Interested in joining? Complete our application today to get started on your yoga teacher training journey!

Step One: Complete the 200hr YTT Application

Step Two: Schedule a meeting with Brynn at yogisrus@gmail.com

Step Three: Put down your deposit


DSC_0485_edited.jpg
bottom of page