When I started practicing yoga asana (the movements and poses), I knew two things: I was going to be terrible at it and I was going to...

"I am not. Nothing is mine. I don’t exist with qualities.” Nasmi, name, naham. The above quote caught me. I was in the middle of a yoga...

I go back and forth on what I like best about yoga. In learning, I like to ask questions and get the most of the information presented to me