Michael DardanesMay 9, 20183 minThinking about a yoga practice?When I started practicing yoga asana (the movements and poses), I knew two things: I was going to be terrible at it and I was going to...
Michael DardanesApr 18, 20182 min"I am not""I am not. Nothing is mine. I don’t exist with qualities.” Nasmi, name, naham. The above quote caught me. I was in the middle of a yoga...
Michael DardanesApr 10, 20182 minYoga Private Sessions and Group ClassesI go back and forth on what I like best about yoga. In learning, I like to ask questions and get the most of the information presented to me