My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...

Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an...

For a long time, I walked around not knowing what I wanted. I certainly didn’t know how to get what I wanted either. This was true in...

I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m

Meditation and me highlights the life of a man who attempted to meditate before knowing how to meditate. He went to a meditation teacher aft