Michael DardanesMay 31, 20184 minA Journal Entry about Teaching MeditationMy journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...
Michael DardanesApr 23, 20183 minMeditation in Fort Worth, TXMeditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an...
Michael DardanesSep 5, 20173 minVisualization Tip #1: Getting Clear About What You WantFor a long time, I walked around not knowing what I wanted. I certainly didn’t know how to get what I wanted either. This was true in...
Michael DardanesJun 30, 20171 minMindfulness Practice: BreathingI would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m