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A Journal Entry about Teaching Meditation
My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...
Michael Dardanes
May 31, 20184 min read
36 views
1 comment


Meditation in Fort Worth, TX
Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an...
Michael Dardanes
Apr 23, 20183 min read
30 views
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Visualization Tip #1: Getting Clear About What You Want
For a long time, I walked around not knowing what I wanted. I certainly didn’t know how to get what I wanted either. This was true in...
Michael Dardanes
Sep 5, 20173 min read
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Mindfulness Practice: Breathing
I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m
Michael Dardanes
Jun 30, 20171 min read
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Meditation and Me - Some of my story in building a solid meditation practice
Meditation and me highlights the life of a man who attempted to meditate before knowing how to meditate. He went to a meditation teacher aft
Michael Dardanes
Jun 28, 20172 min read
32 views
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