#beginnersmeditation

A Journal Entry about Teaching Meditation

My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...

Meditation in Fort Worth, TX

Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an...

Visualization Tip #1: Getting Clear About What You Want

For a long time, I walked around not knowing what I wanted. I certainly didn’t know how to get what I wanted either. This was true in...

Mindfulness Practice: Breathing

I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m

Meditation and Me - Some of my story in building a solid meditation practice

Meditation and me highlights the life of a man who attempted to meditate before knowing how to meditate. He went to a meditation teacher aft