Unwinding the Week: How the body holds stress — and how it lets go
 
February 6th 6:00-7:30
Location:Urban Yoga 1706 8th Ave, Fort Worth, TX 76110
 
$25 by 1/30; $39 after 
 
By Friday evening, most of what we’re carrying in the body isn’t physical strain — it’s adaptation.
The jaw tightens.
The breath shortens.
The hips stay ready.
 
In Unwinding the Week, we’ll explore how stress shows up in the body through muscle tone, breath patterns, and habitual holding — and how the body naturally releases when it feels safe to do so.
 
This anatomy-informed workshop blends gentle movement, guided awareness, and accessible anatomical insight to help you soften out of the week and arrive back in your body.
 
This is not about forcing release or “fixing” tension.

It’s about understanding why your body holds — and giving it permission to let go.
 
✨ Expect:
Slow, supportive movement
Clear, relatable anatomy
A calm, grounded reset for your nervous system
 
Come exactly as you are.

Leave feeling lighter, steadier, and more at home in your body.