By making excuses out of fear, shame, depression, anger etc. for inaction, we paralyze our ability to grow and stay the same. This means our opportunity for expansion of consciousness is hindered and our images we have for our future self is halted. We are merely play...

I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will mean waking up earlier. It's worth it. Besides reducing stress, ADHD symptoms, nervousness, and tension, meditation rebuilds g...

Meditation and me highlights the life of a man who attempted to meditate before knowing how to meditate. He went to a meditation teacher after failing many times and learned how to meditate properly. He now has a regular meditation practice and teaches meditation at hi...

These yoga poses will help yoga practitioners open their hips. They are great for beginner yoga or advanced yoga and could be in the warm up or cool down phase of the yoga class. Great for yoga teachers to know as well.