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Three Tips for Diaphragmatic Breathing
Step 1: Diaphragmatic Breathing
Lay on your belly with your head turned in either direction, your arms relaxed at your side, and your palms
Michael Dardanes
Aug 29, 20173 min read
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Mindfulness Practice: Breathing
I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will m
Michael Dardanes
Jun 30, 20171 min read
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