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A Journal Entry about Teaching Meditation
My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to...
Michael Dardanes
May 31, 20184 min read
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Thinking about a yoga practice?
When I started practicing yoga asana (the movements and poses), I knew two things: I was going to be terrible at it and I was going to...
Michael Dardanes
May 9, 20183 min read
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3 Yoga Poses for Flexible Hips
These yoga poses will help yoga practitioners open their hips. They are great for beginner yoga or advanced yoga and could be in the warm up
Michael Dardanes
Jun 27, 20172 min read
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