Monday 6:45-7:45pm
VISUALIZATION CLASS
Visualization is the holding of one image or a series of images with the mind. It is not stagnant for we’re dealing with something subtle, thoughts. Each moment we have the opportunity to direct our attention where we want it through our willpower. Each moment is an individual picture in mind. Even the holding of one image is a series of the same image. By holding the same frame, the same image, the mind is redirected inward. This is the key to understanding the desires we have as individuals. Through practice, we can learn how the visualization process works, how to manifest what we want, and take action steps to live a fulfilling life.
Week 1
Visualization Summary/Mechanics
Finding desires and distractions: Journaling 101
Week 2
Identifying and compartmentalizing desires
Body Relaxation: Beginning step to any visualization process
Importance of action
Week 3
Holding images vs. moving images
Importance of bringing attention to desires throughout the day
Adding emotion
Week 4
Stilling the mind practices
Where do I go after attaining what I want? Learning to apply method over object.
Week 5
Visualization in Meditation
Body relaxation process 201: Numbness, Light, Recharging, and more
Week 6
Discipline and action
Oversaturating a single desire
Week 7
Deeper states of consciousness
Importance of material and immaterial desires - Staying balanced
Week 8
Emotion and intention - Innate vs. Self-made
Review visualization, desires, deeper levels of visualization, and relaxation processes.