(817) 476-0632

714 W Magnolia Ave, Fort Worth, TX 76104, USA

©2019 BY ELEMENTAL YOGA & THE MIND ARTS

Ayurveda Cleanse Day 7

January 15, 2018

 

This the last day of the first portion of the cleanse. Starting tomorrow the cleanse will no longer include milk chai, grains or nuts.

 

Ayurveda Cleanse Day 7:

Breakfast:

Milk Based Chai

 

 

Lunch:

1. Butternut squash soup

2. Quinoa Oatmeal Mix

3. Kale salad with beet and apple and mixed nuts

 

This lunch is very similar to yesterday's. However I made the butternut squash soup again. This time it was much tastier. I didn't blend any cooked greens into base like yesterday. I used the minimal amount of water needed to blend the squash, and I added 1/2 cup of coconut milk.

 

The soup additionally has carrot and onion sautéed in ghee and everything spice. I add salt to my bowl right before I eat so that it doesn't denature the food during the cooking process.

 

I used the leftover kale salad from yesterday. Instead of having it cold, I cooked it on the stove and added nuts to it.

 

Dinner:

Simple Soup

Please reload

Recent Posts

November 21, 2019

September 13, 2018

Please reload

Archive

Please reload

Tags