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Ayurveda Cleanse Day 7

January 15, 2018


This the last day of the first portion of the cleanse. Starting tomorrow the cleanse will no longer include milk chai, grains or nuts.


Ayurveda Cleanse Day 7:


Milk Based Chai




1. Butternut squash soup

2. Quinoa Oatmeal Mix

3. Kale salad with beet and apple and mixed nuts


This lunch is very similar to yesterday's. However I made the butternut squash soup again. This time it was much tastier. I didn't blend any cooked greens into base like yesterday. I used the minimal amount of water needed to blend the squash, and I added 1/2 cup of coconut milk.


The soup additionally has carrot and onion sautéed in ghee and everything spice. I add salt to my bowl right before I eat so that it doesn't denature the food during the cooking process.


I used the leftover kale salad from yesterday. Instead of having it cold, I cooked it on the stove and added nuts to it.



Simple Soup

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