Early bird valid until August 1st, 2021.
This Workshop will take place at Elemental Yoga on Saturday August 14th from 10am - 2pm.
WHAT IS THE WIM HOF METHOD?
OVER TIME, WE AS HUMANS HAVE DEVELOPED A DIFFERENT ATTITUDE TOWARDS NATURE AND WE'VE FORGOTTEN ABOUT OUR INNER POWER.
THIS IS THE ABILITY OF OUR BODY TO ADAPT TO EXTREME TEMPERATURE AND SURVIVE WITHIN OUR NATURAL ENVIRONMENT.
THE WIM HOF METHOD IS BASED ON THIS PRINCIPLE.
The Method is based on three powerful pillars: Breathing, cold therapy and commitment.
The first pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
The cold is your warm friend and one of the three pillars of the wim hof method . Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel - good chemicals in the brain that naturally elevate your mood.
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
$185.00 Regular Price