Based on Classical Ashtanga Yoga, Slow Flow moves at a slower pace, emphasizing safe alignment and moving intentionally with your breath. This creates a safe environment for newcomers to gain familiarity with various yoga poses and how their bodies move in relation.


June 25th - September 10th

Fridays from 9:15-10:30am

Online or in person at Elemental Yoga


12 week series cost is $205. Sign up by 6/11 for early bird pricing of $180. 

Slow Flow Yoga with Lizzy