Eight week mind arts course on Wednesday evenings from 7:00-8:00pm starting March 31st.
 
In this course you will learn universally healthy habits from the study of Ayurveda. Each week you will integrate a new habit. Class will culminate with a mini-pancha karma. This is a deep cleanse from the Ayurvedic Tradition. The cleanse will consist of a fat free kitchari diet and will include oleation through ghee in the mornings.