Ever wonder how to make your meditation practice more mindful? In this eight week series we will explore how to do just that by learning various forms of meditation that work with our thoughts, emotions, sensations, sounds, visuals, and movement.By noticing these things while we meditate, we slow down the thought process and tune into our bodies and breath in a way that feels natural. Thus creating for a very intriguing meditative experience and a spacious body and mind. We will practice 20 minutes of gentle yoga to stretch out the back and hips to make sitting more comfortable. Then practice a guided meditation for 30 minutes. The last 10 minutes of class we will chat about our experience.An 8 week series taught by Gabrielle Douglas, E-RYT 500.