(817) 476-0632

714 W Magnolia Ave, Fort Worth, TX 76104, USA

©2019 BY ELEMENTAL YOGA & THE MIND ARTS

Nutrition for a Yogi

Online Trial Run

Begins November 6th 

This is an eight week course dedicated to helping you become more aware of what you are putting into your body. In the second week of the class students will embark upon a holistic thirty day cleanse together. Throughout the program, we will draw from the Whole30, the Ketogenic Diet, Intermittent Fasting and basic Ayurvedic principles of seasonal eating. 

To apply for the online trial run of nutrition for a yogi, please fill out this application and send to Brynn@elementalyogatherapy.com

Week 1: Pantry sweep, Whole30 prep & adding greens to your diet

Week 2: Begin Whole30, discuss cholesterol and insulin

Week 3: Begin Intermittent Fasting

Week 4: Begin modified Ketogenic diet

Week 5: Use scales and measuring tools to measure caloric intake and ketosis

Week 6: Explore various forms of fasting

Week 7: Integrate feast/famine cycles and reintroduce restricted foods

Week 8: Create a personalized plan to move forward 

Testimonials:

“I highly recommend everyone to enroll in the Nutrition for a Yogi class who is committed to feeling better. This course will aid in improving your health, discovering which foods makes your body feel sluggish or bloated, what causes low energy, headaches and/or weight gain.

 

Brynn has researched the science of the foods we eat have and how they affect the body. I liked the one hour class. Each week Brynn researched the materials and provided handouts consisting of weekly guidelines of which foods to eat and which foods to avoid. 

 

I also liked the group support and making myself accountable. I lost ten pounds and now feel much better. The nutritional plan we studied is easy to incorporate into a busy lifestyle. Six months have passed and I am still following the nutrition plan. Sometimes I wander off for a day or weekend but I return to my nutritional plan shortly.”

-Emelia Hoefle

 

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“I participated in Brynn’s “Nutrition for a Yogi” last spring and it completely changed my relationship with food! I’ll admit, I wasn’t sure I could follow through with all the steps in the diet. In the first few weeks, I was met with some resistance in my body. 

 

After that, everything changed. My cravings diminished and I had increasingly more energy and mental clarity. I felt like the program really brought an awareness into what I eat and why. I also learned a lot about my body and what goes on in relationship to diet. This class can benefit anyone and everyone for a wide variety of reasons!” 

-Virginia Brown

 

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“The Nutrition for a Yogi class at Elemental Yoga Studio was one of the best things I have done in my life. I was overweight and needed to lose at least ten pounds. During the program, I lost twelve pounds and after the class was over I lost five more pounds for a total of seventeen pounds. It was incredibly easy and enjoyable because I could eat whatever I liked based on a planned program that added many healthy foods (that I previously ignored) into my daily diet. 

 

The best result of this class was that my sleep disorder got resolved. Before the course, I always woke up tired like I hadn’t slept at all. After the course began, my sleep got better, and I began waking feeling fresh. It also helped my acid reflux because I became aware of what was hurting my body and what was helping it. 

 

What is more important than caring about the health of the only body I have? After months, I am still implementing the nutritional protocol I learned in this class, and I recommend it to all my friends. Thank you Brynn for being such a nice and professional instructor. I learned a lot from you and I am so grateful.”

-Leila Mahmoudi