Join Victoria for a twelve week course with an emphasis on building core strength and establishing balance. Each week Victoria will introduce a new apex pose. In subsequent weeks, students will repeat former apex poses and practice strengthening and preparatory exercises for upcoming poses. This class is beginner friendly. 

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12 Week Pose Progression:

Week 1: Tree Pose

Week 2: Sunbird

Week 3: Chair Pose

Week 4: Side Angle Pose

Week 5: Locust Pose

Week 6: Warrior Three

Week 7: Dancer's Pose

Week 8: Side Plank

Week 9: Boat Pose

Week 10: Crow Pose

Week 11: Review 

Week 12: Bringing it all together

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