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©2019 BY ELEMENTAL YOGA & THE MIND ARTS

May 31, 2018

My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to be more disciplined with it, since I've found out a lot about myself since starting. 

Below is a journal entry I just wrote focused on...

May 21, 2018

The practices given above for sense withdrawal may, in turn, sound paradoxical. The practice certainly is based on the word alone. And yet, many times in life and in yoga we need to move into something rather than avoid it.

April 23, 2018

Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an assortment of meditation techniques is more than I’ve seen in the past.

Why is meditation on the rise in Fort Worth? Here are some possible...

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