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©2019 BY ELEMENTAL YOGA & THE MIND ARTS

September 7, 2018

For the past 4 months, a group of us participated in a workshop centered around The Artist’s Way. This book helps to unblock creativity, recognize power as a creative being, and move in the directions we’ve desired.

This significantly impacted the way I look at myself a...

July 18, 2018

Throughout much of my life I have innately adopted a quick moving attitude. Once the finality of an event occurs, it is that very finality which liberates me. When I lived in Brazil, I had a friend whose house was two miles away if I crossed a stream that flowed to the...

May 31, 2018

My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to be more disciplined with it, since I've found out a lot about myself since starting. 

Below is a journal entry I just wrote focused on...

April 24, 2018

I am one of those people who has minimal experience being single. I had my first serious boyfriend my freshman year of high school. We proceeded to date for the next 6 years.

By the time that we broke up, I was a sophomore in college. The next several years of my life I...

April 23, 2018

Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an assortment of meditation techniques is more than I’ve seen in the past.

Why is meditation on the rise in Fort Worth? Here are some possible...

April 18, 2018

"I am not. Nothing is mine. I don’t exist with qualities.” Nasmi, name, naham. 

The above quote caught me. I was in the middle of a yoga sutras class taught by Brynn. I’ve been taught to visualize what I want, take actions to make it happen, and release the fruits of th...

April 10, 2018

I go back and forth on what I like best about yoga. In learning, I like to ask questions and get the most of the information presented to me by my teachers.  In teaching, I like to see the light bulb go off in someone's head. This is extremely fulfilling for me. P...

November 28, 2017

Writers say that for every 10 pages written, one page may be worth reading. Thus a good writer must be willing to sacrifice the 90% trash to get to the 10% gold.

Everything worthwhile takes time to cultivate.  One of my favorite teaching points from the Gita  is the imp...

November 26, 2017

Vivekendanda, the 19th century mystic said, “Character is repeated habits, and repeated habits alone can reform character.” If you haven’t thought about what you would like to change about your lifestyle in 2018, it’s a step in the right direction to start.  In doing...

November 24, 2017

There was a period of years in my 20's where I had become more conscious of the choices and habits that I created as a teenager. It was clear to me that I had some bad habits: laziness and gluttony. Every day of the year was becoming more painful as I witnessed the...

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November 21, 2019