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November 26, 2017

Vivekendanda, the 19th century mystic said, “Character is repeated habits, and repeated habits alone can reform character.” If you haven’t thought about what you would like to change about your lifestyle in 2018, it’s a step in the right direction to start.  In doing...

November 24, 2017

There was a period of years in my 20's where I had become more conscious of the choices and habits that I created as a teenager. It was clear to me that I had some bad habits: laziness and gluttony. Every day of the year was becoming more painful as I witnessed the...

October 16, 2017

3. Exercise. Finding time to exercise can be an excuse for not doing it. If you wake up early enough, there is no excuse. Television is not good in the early morning. No one wants to talk to you. Your email can take a back seat.

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