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©2019 BY ELEMENTAL YOGA & THE MIND ARTS

May 31, 2018

My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to be more disciplined with it, since I've found out a lot about myself since starting. 

Below is a journal entry I just wrote focused on...

May 9, 2018

When I started practicing yoga asana (the movements and poses), I knew two things: I was going to be terrible at it and I was going to stick it out until I got better.

In anything, this same rule applies. Whether I like something or dislike something with various degree...

June 27, 2017

These yoga poses will help yoga practitioners open their hips. They are great for beginner yoga or advanced yoga and could be in the warm up or cool down phase of the yoga class. Great for yoga teachers to know as well.

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