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August 29, 2017

Step 1: Diaphragmatic Breathing Lay on your belly with your head turned in either direction, your arms relaxed at your side, and your palms and bottoms of your feet facing upward towards the sky. Begin feeling the breath inhaling through your nose and exhaling through...

June 30, 2017

I would recommend finding a consistent spot for your meditation practice and meditate at the same time everyday. For many of us, this will mean waking up earlier. It's worth it. Besides reducing stress, ADHD symptoms, nervousness, and tension, meditation rebuilds g...

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