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©2019 BY ELEMENTAL YOGA & THE MIND ARTS

July 10, 2018

For the 75 days leading up to our wedding I decided that I was going to eat very healthy. I was already in the habit of not eating dinner. What I added on top was to eat only fruits and vegetables (permitting spices and oils) for 3/7 days of each week. I found this dif...

June 7, 2018

Being alive is fascinating and richly painful. I observe my mind and body as infinitely complex, multi-sided and adaptable. Every day I add new thoughts and perceptions to my framework of reality. Through my thirteen year journey with Yoga I have made the commitment to...

May 31, 2018

My journal entries have been private until now. Brynn and I try to journal for 30 minutes every day. I miss some days and am working to be more disciplined with it, since I've found out a lot about myself since starting. 

Below is a journal entry I just wrote focused on...

May 21, 2018

The practices given above for sense withdrawal may, in turn, sound paradoxical. The practice certainly is based on the word alone. And yet, many times in life and in yoga we need to move into something rather than avoid it.

May 11, 2018

The Whole ToolBox

When I got to Yoga Teacher Training twelve years ago, I had a lot of internal demons to face. The most energy consumptive demon was the thing inside me that chose to consume 300% of the calories I needed on a daily basis. That is 200% more than what my...

May 9, 2018

When I started practicing yoga asana (the movements and poses), I knew two things: I was going to be terrible at it and I was going to stick it out until I got better.

In anything, this same rule applies. Whether I like something or dislike something with various degree...

May 8, 2018

The process of personal transformation has been the most significant aspect of my life since I was twelve years old. A random classmate gave me a journal on my twelfth birthday. It was even the corniest journal. A  polly pocket gone surrealist figure was on the front h...

May 1, 2018

The Question

When someone asks me the question, “What’s new,” I repeatedly am unsure how to answer in a satisfactory way. This is because Michael and I are often up to the exact same thing. (Except that he has recently taken up jiujitsu and regularly comes home with new...

April 24, 2018

I am one of those people who has minimal experience being single. I had my first serious boyfriend my freshman year of high school. We proceeded to date for the next 6 years.

By the time that we broke up, I was a sophomore in college. The next several years of my life I...

April 23, 2018

Meditation in Fort Worth has increased lately. The amount of offerings surrounding mindfulness, pranayama, yoga philosophy, and an assortment of meditation techniques is more than I’ve seen in the past.

Why is meditation on the rise in Fort Worth? Here are some possible...

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Recent Posts

November 21, 2019