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November 21, 2019

The Power of Yoga Asana Practice

During yoga the student practices a combination of dynamic movements alongside applied concentration. One class covers strength building, stretching, balancing and restoration. The greater the attitude of curiosity the student brings, th...

October 28, 2019

 All choices run off of the momentum of previous choices. A cluster of good choices render good results. For example, eating well, meditating, sleeping soundly and planning out the next day the night before can make life flow effortlessly. This momentum also works in t...

August 30, 2018

Recently I have taken up Brazilian Jiujitsu. Walking into the jiujitsu gym for the first time was terrifying. Maybe it’s because I need to feel like I know what I am doing, otherwise this newbie must be an imposter.  Every time I walk through the doors to practice, it...

August 8, 2018

When pleasure and comfort are at the top of the value hierarchy, mind and body inevitably decay. I have repeatedly experienced this and I have slowly learned to de-elevate the importance of these two things in my life. This is extremely challenging because pleasure and...

July 29, 2018

For the past nine weeks myself, Michael, LeeAnn and Mel have been going through The Artist’s Way together. We decided to do this when the class didn’t make at the studio but we still felt that it was an important experience to give ourselves.

The intention of the course...

July 18, 2018

Throughout much of my life I have innately adopted a quick moving attitude. Once the finality of an event occurs, it is that very finality which liberates me. When I lived in Brazil, I had a friend whose house was two miles away if I crossed a stream that flowed to the...

July 11, 2018

Cooking is a way of processing Life. On most days of the week, I spend at the very least an hour in the kitchen prepping and cooking food. I have come to love this time. It helps me to be more intimate with the food I'm going to put into my body and to connect with the...

July 10, 2018

For the 75 days leading up to our wedding I decided that I was going to eat very healthy. I was already in the habit of not eating dinner. What I added on top was to eat only fruits and vegetables (permitting spices and oils) for 3/7 days of each week. I found this dif...

June 7, 2018

Being alive is fascinating and richly painful. I observe my mind and body as infinitely complex, multi-sided and adaptable. Every day I add new thoughts and perceptions to my framework of reality. Through my thirteen year journey with Yoga I have made the commitment to...

May 11, 2018

The Whole ToolBox

When I got to Yoga Teacher Training twelve years ago, I had a lot of internal demons to face. The most energy consumptive demon was the thing inside me that chose to consume 300% of the calories I needed on a daily basis. That is 200% more than what my...

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November 21, 2019