Classes & Schedule


***Please note the schedule has changed starting 8/4/2014***

There will no longer be class at 6:00 am on Mondays, Wednesdays and Fridays.

Interim Class Schedule from 8/4/14-­8/23/14:

Day Morning Class Evening Class
Monday 5 pm – 6:30 pm
Tuesday 6 am – 7:30 am 5:30 pm – 7 pm
Wednesday 5 pm – 6:30 pm
Thursday 6 am – 7:30 am 5:30 pm – 7 pm
Friday
Saturday 10:30 am – 12 pm

Regular Class Schedule from 8/24 onward:

Day Morning Class Evening Class
Monday 10:15 am -11:45 am 5 pm – 6:30 pm
Tuesday 6 am – 7:30 am 5:30 pm – 7 pm
Wednesday 10:15 am -11:45 am 5 pm – 6:30 pm
Thursday 6 am – 7:30 am 5:30 pm – 7 pm
Friday 10:15 am -11:45 am
Saturday 10:30 am – 12 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:15 am-11:45 am
Gentle
Therapeutic
Yoga
6:00 – 7:30 a.m.
Hatha
Flow
10:15 am – 11:45 am
Gentle
Therapeutic
Yoga
6:00 – 7:30 a.m.
Core
Strength
10:15am – 11:45 am
Kundalini
Yoga
10:30 am – 12:00 pm
Hatha
Flow
5:00 pm – 6:30 pm
Hatha
Flow
5:30-7:00 p.m.
By Donation
Hatha
Flow
5:00-6:30 p.m.
By Donation
Hatha
Flow
5:30-7:00 p.m.
Kundalini
Yoga
Your Home
Practice!
Your Home
Practice!
Purchase Price
Drop in $15
Drop In-Therapeutic Yoga $20
Monthly Unlimited $95
Therapeutic Yoga/
1 month Unlimited
$120
3 months Unlimited $320
12 Classes $144
6 Month Unlimited $540
1 Year Unlimited $1000

Class Descriptions:

Gentle Therapeutic Yoga: This class will take a broad approach toward the definition and practice of Yoga. We will focus on therapeutic postures and movements, breath-work, meditation and Yoga philosophy. We will also practice innovative therapeutic techniques including a more comprehensive approach toward meditation called Yoga Nidra. We will utilize body mapping to help increase body awareness through visualization. Class will also include community building exercises based in discussion and exploration around Yoga as a way of life.

*Note that the pricing for the gentle therapeutic Yoga class is different from the other classes. No coupons are accepted in exchange for this class.

Hatha Flow: This class teaches the practice joyfully and fluidly connecting together breath, movement and awareness. Movement from one posture to another is slow and deliberate with an emphasis on strengthening the deep core muscles of the body. Postures are held for extended periods of time to increase strength and life force energy to designated areas of the body. Awareness is constantly placed back toward the natural rhythm of breathing. This class is enjoyable for advanced and beginning students. Among the different types of classes offered at Elemental Yoga, we suggest that beginners start with this class.

Kundalini Yoga: The practice of Kundalini Yoga was brought to the West by a man named Harbhajan Singh Puri, also known as Yogi Bhajan. Yogi Bhajan brought hundreds of kundalini kriyas, which are exercise sets in combination with pranayama, locks, chanting and meditation designed to produce specific effects on the mind and the body. Kundalini Yoga is said to be the fast track because it produces immediate and palpable effects to improve health, still the mind and awaken states of bliss. It is ideal for the householder Yogi seeking profound results in condensed periods of time.

Yoga for Core Strength: Yoga for Core Strength is similar to Strong Hatha Flow in its emphasis on strong, slow, powerful movements. However in this class, more time is allotted specifically for strengthening the spinal muscles and the musles of the abdominal wall. The emphasis is on strengthening the muscles from the inside out thus increasing a person’s inner radiance and magnetism. As one focuses on building inner core strength, this aids in turning their awareness inward and finding happiness from within rather than outside. As the core strength of a person builds, so does the innate healing capacity of the body as well as self-esteem and self-worth. One recognizes their immense inner power.

By Donation Yoga: While all classes are open to new students, a donation class designates that students without specific membership plans can attend this class and donate the amount that they choose in exchange for that class.

Beginners enjoy:

  • A warm and welcoming studio environment.
  • Slow and graceful body movements.
  • Building Yoga postures and sequences from their foundations.
  • Development of core strength.
  • An increase in functional mobility and flexibility.
  • A sense of ease during and after practice.

Advanced students enjoy:

  • The deeply meditative experience of the breath and movement coming together (vinyasa).
  • Increased awareness of internal body movement: including heartbeat, circulation & internal organs.
  • The use of the breath as a tool for healing.
  • A supportive environment to nurture a dedicated personal practice.
  • Increased calmness, peace and gratitude.

At Elemental Yoga, Yoga classes are accessible, restorative, relaxing and challenging. Make time for your first class TODAY: Call or email Brynn at 817-313-2557 or Brynn@elementalyogatherapy.com